Why would a busy PR person working in central London decide that meditating is a good idea? And how might he discover that it was having beneficial effects? In this three minute video I reveal all! ************ I hope you found this useful! Here’s a few things you can do: Sign up for my...
One of my favourite words in Buddhism is ‘realisation.’ It’s used a fair bit – ‘May you have many realisations’ – but it was a few years before I discovered what it meant. My teacher explained, with his usual elegant practicality, that a realisation is ‘when your understanding of a subject deepens to the...
