Every one of us will experience hurt, betrayal and disappointment. What matters is how we deal with these feelings. As the Dalai Lama says, ‘Pain is inevitable. Suffering is optional.’ What he means is that although it’s impossible to avoid upsetting experiences, we do have a say about whether negative events or people continue to...
Why is the experience of practising mindfulness in nature so effortless, so wonderful and so powerful in helping us develop insights? I’d like to thank Dr Shelley Plumb of www.plumbtalkproductions.com for this short video which captures some of the main points in my article below. Shelley interviewed me when joined me for Mindful Safari back in...
I practice and teach meditation. I also enjoy wine. White in summer, red in winter is what floats my particular boat. I drink in moderation and only rarely over-indulge. I have no doubt at all that mindfulness makes drinking wine very much more enjoyable. When we are being mindful – ‘paying attention to the present moment...
Hi Everyone, I was honoured to be invited by Hay House, publishers of my Dalai Lama’s Cat series, to take part in the 2016 Hay House World Summit – the largest health and wellness event in the world! A few key points about the World Summit: It is an online event, enabling you to access sessions with...
I am sometimes asked this question, especially at the end of an introductory class on Buddhism. The person asking me will usually have been struck by one of the life-enhancing insights offered by the Dharma. Perhaps they have experienced the gentle but powerful impact that meditation has on our state of mind. Many Buddhist teachings...
Most of us will do whatever we can to avoid suffering. We don’t like the idea of it. We don’t much like even the word. Whether it’s trivial inconvenience or major life-changing suffering we want no part of it. But the reality is that for much of our lives we experience some level of dissatisfaction. ...
Many pet lovers have had the experience of a dog, cat, or other being appearing to know about something without having been shown it. Or inexplicably understanding the significance of something that happened. In some cases a persistent thought may arise in a pet-lover’s mind which, when they respond to it, seems to have been...
It seems to me that, whoever we are and whatever our convictions, there is a single question we all need to answer. The way we answer may well underpin how we live our life. The question is seldom made explicit, but is often implicit in both scientific and religious beliefs. For my own part, I...
Can Buddhists celebrate Christmas – especially those of us living in the West? Of course we can! What is un-Buddhist about peace and goodwill to all men? About practising generosity and showing kindness to family, friends and strangers? All of these are in perfect accord with Buddhism, and it is wonderful to have a culturally-agreed...
A few months ago, if anyone had said I’d be writing a blog on how to pronounce my name, I’d have told them they were mad. Only a completely self-absorbed narcissist would think that a subject worthy of a blog. And I’m not one of those. Or am I?! It’s true that most people...
