Why is the experience of practising mindfulness in nature so effortless, so wonderful and so powerful in helping us develop insights? I’d like to thank Dr Shelley Plumb of www.plumbtalkproductions.com for this short video which captures some of the main points in my article below. Shelley interviewed me when joined me for Mindful Safari back in...
I am sometimes asked this question, especially at the end of an introductory class on Buddhism. The person asking me will usually have been struck by one of the life-enhancing insights offered by the Dharma. Perhaps they have experienced the gentle but powerful impact that meditation has on our state of mind. Many Buddhist teachings...
When we visit Africa, we feel like we’ve come home. The feeling may strike us in a myriad different ways. And not everyone experiences it as strongly. But over the years I’ve watched even the most sophisticated urbanites melt after a few days absorbing the unique energy of Africa. Africa is a whole continent,...
I have always been a big fan of Clive James’s work (http://en.wikipedia.org/wiki/Clive_James) and was saddened to hear some time ago that he had been diagnosed with terminal cancer. True to form, Clive has not allowed this diagnoses to stop his ongoing and amusing flow of insights, and in yesterday’s Sunday Times (UK) there was a...
Happy New Year! You and I, dear reader, are among the top 0.0000001% of the world’s population. How can I make such an extraordinary pronouncement? The population to which I refer is that of all sentient beings – not just humans. To be born as one of only 7 billion humans on a...
At this time of year, many of us step back from our usual routine, and take time to reconnect with family and friends from our past. We also, quite naturally, contemplate the year/s ahead. Whether you are a formal goal-setter, or prefer to reflect on your purpose in a less structured way, I hope you...
