Why would a busy PR person working in central London decide that meditating is a good idea? And how might he discover that it was having beneficial effects? In this three minute video I reveal all!
I hope you found this useful! Here’s a few things you can do:
Sign up for my newsletter. You’ll hear from me once or twice a month with blogs and other news designed to be stimulating and useful.
Have a look at the Free Stuff section of my website. Here you will find lots of downloads including guided meditations, plus audio files of yours truly reading the first chapter of several books.
Join us on Mindful Safari in Zimbabwe, where I was born and grew up. On Mindful Safari we combine game drives and magical encounters with lion, elephant, giraffe, and other iconic wildlife, with inner journeys exploring the nature of our own mind. Find out more by clicking here.