Seven Reasons to Practice Mindfulness in Nature

Why is the experience of practising mindfulness in nature so effortless, so wonderful and so powerful in helping us develop insights? I’d like to thank Dr Shelley Plumb of www.plumbtalkproductions.com for this short video which captures some of the main points in my article below.¬† Shelley interviewed me when joined me for¬†Mindful Safari back in … Continue reading Seven Reasons to Practice Mindfulness in Nature