One of the most stress-inducing ideas, when we’re crazy busy, is the one that we just don’t have time to relax. We’d love to push back for a while. In fact, we’re desperate for it. But we put the idea out of our mind because we’ve still got a pile of work to get through,...
Mindful Safari is all about being here and now, among some of the most extraordinary vistas in Africa. And spending time with iconic wildlife in their own habitat. Even though the emphasis of these special visits is non-conceptual – that is, simply being present – in recent years a number of excellent books have been published...
Dear Readers, We’re just back from our most recent Mindful Safari season, and I wanted to share some hot-off-the-press photos from our fantastic time at Victoria Falls. We made so many wonderful memories during our time there, it’s hard to know where to begin! Perhaps with the way we started each day – a guided...
Among the most widespread images of Tibetan Buddhism are those showing multi-coloured prayer flags catching the wind, or Tibetans whirling prayer wheels, or monks chanting in temples. Mantras are the focus of these and other activities in our practice. But what is a mantra, exactly? And why the emphasis on repeating mantras? Like most other...
When we set out on our first Mindful Safari it was with a sense of curiosity: what would a week of twice daily meditation sessions, combined with twice daily game drives, feel like? What changes might we sense by the end of it? Since then, the experience of dozens in the ever-extending Mindful Safari family...
I have always loved short stories. As a teenager I remember devouring the work of Somerset Maugham, who was considered a master of the genre. I enjoyed the way that you were instantly immersed in a particular story or world. How the dynamics moved forward with a particular intensity. And how the best of the...
One of the most predictable outcomes of any meditation program is that several months afterwards, most people who attended will not be meditating. This may seem a bleak assessment. And although it’s based on personal experience, it is by no means my experience alone. According to Joshua Smythe, a biobehavioral scientist at Pennsylvania State University,...
Could there be a greater honour than having the Dalai Lama’s Cat herself contribute the Foreword to my book, The Astral Traveler’s Handbook & Other Tales? If there is, dear reader, I have yet to be told about it. Below, fresh from the Himalayas, the musings of the world’s most realised feline, His Holiness’s Cat!...
My heartfelt thanks to every single one of you who voted on the range of book covers I shared in my blog about six weeks ago. And also thanks to each one of you who provided feedback, analysis and suggestions. It was all way beyond anything I had expected! That blog was the most commented...
Back in 2016 I wrote a blog about T. Lobsang Rampa, author of books like The Third Eye and You Forever, that were very popular in the 1960s and 70s. The main point I tried to make in my blog (link below) was that a surprising number of Western students aged 55 plus, attribute their initial...
