What’s the mindful response to coronavirus? Amid the turmoil, is it possible to create peace? Is it all just a horror show, or may it be that somewhere in the experience we can find a silver lining? Mindfulness of hand washing I must begin with a confession. I recently read an article offering medical advice on...
In May 2018 I underwent keyhole surgery to remove my prostate gland. The surgery followed a diagnosis of early stage prostate cancer over a year before. Three identified tumours were small, and not growing rapidly – Gleason Score 6 for those of you in the know. But the location of one showed the potential to...
One of the most predictable outcomes of any meditation program is that several months afterwards, most people who attended will not be meditating. This may seem a bleak assessment. And although it’s based on personal experience, it is by no means my experience alone. According to Joshua Smythe, a biobehavioral scientist at Pennsylvania State University,...
Many factors that affect the ageing process. But a growing body of scientific research shows how the very gentle practice of meditation can have a powerful impact. A few highlights: Biological age 12 years less than chronological age One of the earliest studies was conducted by Dr Robert Keith Wallace, whose findings were published in...
