As we approach that time of the year when New Year Resolutions are talked about, I’d like to share an insight from one of my favourite books, Willpower, Rediscovering the Greatest Human Strength, by Roy Baumeister and John Tierney. To summarise, while willpower is a quality we can – and arguably should – all develop...
How important is willpower to your happiness? And does food have anything to do with it? Most of us would agree that it requires willpower to graduate from school, learn a skill, or practice anything till you get really good at it. Self-fulfilment is unlikely to just happen spontaneously. It is more likely to...
I’m often asked how I first heard about Tibetan Buddhism. So I decided to record a short video to explain: http://www.youtube.com/watch?v=_28O8HCe–Y If you’d like to see any other of my short blogs or vlogs, please click ‘Follow’ on the bottom right hand of your screen. I promise not to bombard you with desperate sales messages!...
I have been practising yoga for some time now, beginning with Ashtanga before switching to Iyengar, which suits me better. There was a time when I couldn’t make the simple statement ‘I practice yoga’ without following it up immediately with what I felt was an important admission ‘-but I’m useless at it.’ However, as I’ve...
Every day when I go online I find myself facing a barrage of emails, Facebook messages and blogs, with many of them urging me to do something. No doubt you have the same experience. Whether it’s Amazon prompting you to buy a new book, a thought leadership coach urging you to monetize your ideas, or...
