What’s the mindful response to coronavirus? Amid the turmoil, is it possible to create peace? Is it all just a horror show, or may it be that somewhere in the experience we can find a silver lining? Mindfulness of hand washing I must begin with a confession. I recently read an article offering medical advice on...
Every one of us will experience hurt, betrayal and disappointment. What matters is how we deal with these feelings. As the Dalai Lama says, ‘Pain is inevitable. Suffering is optional.’ What he means is that although it’s impossible to avoid upsetting experiences, we do have a say about whether negative events or people continue to...
