Why Mindfulness is better than Chocolate


Why Mindfulness is better than Chocolate

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David Michie
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Read the Prologue and Chapter One of The Magician of Lhasa

PROLOGUE   Tenzin Dorje (pronounced Ten-zin Door-jay)           Zheng-po Monastery, Tibet March 1959   I am alone in the sacred stillness of the temple, lighting butter lamps at the Buddha’s feet, when I first realize that something is very wrong.

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Posted on: Oct 25, 2014

Mindfulness at Work Seminar: Perth, 12 December 2014

Challenges At Work The challenges we face at work are unprecedented and multiplying.  They include technological advancements demanding immediate, round-the-clock responsiveness; increasingly onerous regulation, tougher performance measurements; unprecedented volatility in our external environments and the constant need to do more with less.

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Posted on: Oct 16, 2014

Is meditation the same as hypnosis?

  This question sometimes comes up at seminars and is one that interests me having trained as a hypnotherapist before I came to meditation.  Since I was a boy I was fascinated by the way that hypnosis provides direct access to the subconscious mind.  And so, some years ago while living in London, I learned a few of the techniques in the hypnotherapy/NLP toolbox.  I never intended to make this my career, but what I learned has been useful in my personal and professional life.

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Posted on: Oct 11, 2014

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