Why Mindfulness is better than Chocolate

Why Mindfulness is better than Chocolate

Read the first chapter

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David Michie
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How pets offer the gift of mindfulness

My office desk overlooks a street on which people in the neighbourhood walk their dogs every day.  In the past ten years I’ve noticed a trend that saddens me.  Instead of taking their dogs for a walk as they used to, these days many people are more likely to be hunched over their phones while holding the dog’s lead.


Posted on: Mar 24, 2015

Read the first chapter of ‘Buddhism for Busy People’ here!

      The first book I wrote about Buddhism was called Buddhism for Busy People. That was over ten years ago, when there weren't many books providing an introduction to the key concepts in Tibetan Buddhism.


Posted on: Mar 17, 2015

The amazing thing most people never discover about themselves

I am often struck by what I think is one of life’s greatest paradoxes:  even though our entire experience of reality depends on our mind, most people have no idea what mind actually is.


Posted on: Mar 10, 2015

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