Why Mindfulness is better than Chocolate

Why Mindfulness is better than Chocolate

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David Michie
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How pets offer the gift of mindfulness

My office desk overlooks a street on which people in the neighbourhood walk their dogs every day.  In the past ten years I’ve noticed a trend that saddens me.  Instead of taking their dogs for a walk as they used to, these days many people are more likely to be hunched over their phones while holding the dog’s lead.

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Posted on: Mar 24, 2015

Read the first chapter of ‘Buddhism for Busy People’ here!

      The first book I wrote about Buddhism was called Buddhism for Busy People. That was over ten years ago, when there weren't many books providing an introduction to the key concepts in Tibetan Buddhism.

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Posted on: Mar 17, 2015

The amazing thing most people never discover about themselves

I am often struck by what I think is one of life’s greatest paradoxes:  even though our entire experience of reality depends on our mind, most people have no idea what mind actually is.

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Posted on: Mar 10, 2015

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